P-IBCLC BFHL-16

P-IBCLC BFHL-16-P01 Exercise during lactation:

Can have a positive impact on lactation due to an increase in prolactin concentration
Can have a negative affect on lactation
Can increase lactic acid concentrations in breastmilk and increase infant stress levels
Can reduce the mother's milk supply

P-IBCLC BFHL-16-P02 Which of the following foods that are high in inulin should a teenage mother eat to enhance calcium absorption?

Bananas
Potatoes
Leafy greens
Chicken

P-IBCLC BFHL-16-P03 The highest deficiency of vitamin D is found in __________________.

African Americans
Hispanics
Caucasians
Asians

P-IBCLC BFHL-16-P04 In mothers who consumed caffeine through pregnancy, there does not seem to be the same correlation between infant sleep disturbances and maternal caffeine intake if intake is under ____________ a day.

100 mg
200 mg
300 mg
400 mg

P-IBCLC BFHL-16-P05 A lactating mother has a BMI of 26. How would you classify their weight?

Underweight
Healthy weight
Overweight
Obese

P-IBCLC BFHL-16-P06 Which of the following is true of amino acids?

They can be produced in adequate quantities in the body
There are 28 total amino acids
All amino acids are essential for adults
They must be supplied from the diet

P-IBCLC BFHL-16-P07 Less than ____________ of total energy intake should come from fats in a breastfeeding mother’s diet.

15%
30%
40%
50%

P-IBCLC BFHL-16-P08 A lactating parent who is following a vegan diet should supplement with __________________.

Vitamin D
Vitamin C
Folate
Vitamin B12

P-IBCLC BFHL-16-P09 A lactating mother is deficient in chromium and copper. Which of the following foods should be recommended?

Oranges.
Whole grains.
Pineapple.
Sweet potatoes.

P-IBCLC BFHL-16-P10 What can happen if a mother consumes a low-carbohydrate diet?

The mother will lose weight more rapidly.
The mother will produce a greater volume of milk.
The mother may experience fatigue, dehydration, and energy loss.
The mother will have increased energy levels.

P-IBCLC BFHL-16-P11 Which of the following may happen to breastmilk production if a mother drinks too much fluids?

Milk production will increase.
Milk production will decrease.
Milk production will not be affected.
The milk will have a lower fat content.

P-IBCLC BFHL-16-P12 Which of the following is true of the milk of lactating parents with type 2 diabetes?

The milk has double the amount of glucose of the milk of nondiabetic parents.
The milk has double the insulin levels of the milk of nondiabetic parents.
The milk has half the amount of glucose of the milk of nondiabetic parents.
The milk has half the insulin levels of the milk of nondiabetic parents.

P-IBCLC BFHL-16-P13 Maternal intake of _________________ has no effect on the status of this nutrient in human milk.

Vitamin A.
Vitamin D.
Omega-3 fatty acids.
Folate.

P-IBCLC BFHL-16-P14 Alcohol consumption during breastfeeding can ____________________.

Permanently reduce the release of oxytocin.
Inhibit the release of oxytocin before alcohol has been metabolized.
Increase oxytocin levels.
Increased milk transfer from the lactating parent to the infant or child.

P-IBCLC BFHL-16-P15 The protein intake of a pregnant or lactating parent with a healthy weight BMI should be approximately:

21g.
41g.
71g.
91g.

P-IBCLC BFHL-16-P16 A lactating parent is taking amoxicillin for a sinus infection. Which vitamin may be depleted as a result?

Vitamin D.
Vitamin B 12.
Vitamin A.
Vitamin C.

P-IBCLC BFHL-16-P17 Exclusively breastfed infants usually consume between _______________ of human milk per day past 4-6 weeks of age.

5-10 ounces.
10-20 ounces.
19-30 ounces.
30-41 ounces.

P-IBCLC BFHL-16-P18 Lactating parents need an increase in daily intake of vitamin A totaling:

550 mg.
750 mg.
1100 mg.
1300 mg.

P-IBCLC BFHL-16-P19 For parents who are exclusively breastfeeding on demand, the recommendation is that they consume approximately __________ additional calories a day based on their recommended body weight.

250.
500.
600.
750.

P-IBCLC BFHL-16-P20 Higher insulin levels in the milk of diabetic lactating parents is associated with __________________.

Increased body fat in the infant.
Lower lean body mass and increased infant body weight.
Decreased infant body weight.
Hyperglycemia in the infant.

P-IBCLC BFHL-16-P21 Which of the following is true of weight loss among breastfeeding women?

Breastfeeding women tend to lose weight at a slower rate than their nonbreastfeeding counterparts
Women who are breastfeeding their infant(s) frequently throughout the day for 9 months or longer tend to lose muscle mass
Mothers who experience greater weight loss and who have less than 20% body fat produce less milk than mothers with a larger percentage of body fat
Losing weight at a rate of 1 kg/week does not negatively affect lactation

P-IBCLC BFHL-16-P22 Which of the following vitamins and minerals have recommended daily allowances (RDAs) that are substantially higher for lactating parents than for average nonlactating parents?

Vitamin D
Phosphorus
Folic acid
Vitamin A

P-IBCLC BFHL-16-P23 Which of the following correctly describes essential fatty acids?

They must be obtained through the diet
They are manufactured by the body
They are not critical to health
They can be found in all foods

P-IBCLC BFHL-16-P24 A patient has recently undergone the Roux-en-Y procedure and she wants to start trying to conceive. What is the best response?

She can start trying to conceive once she has completely healed from the surgery
It is not safe for her to conceive after that specific surgery
She should wait to attempt to conceive until at least 18 months after bariatric surgery
She should wait to attempt to conceive until at least 6 months after bariatric surgery

P-IBCLC BFHL-16-P25 During pregnancy and lactation, _______________ is recommended to ensure adequate intake of omega-3 fatty acids.

Supplementation with a DHA-rich omega-3.
Decreased intake of fish.
Increased intake of mackerel and marlin.
Consumption of soybeans.

P-IBCLC BFHL-16-P26 Exclusive breastfeeding for at least __________ months has been shown to promote maternal weight loss.

2.
4.
6.
12.

P-IBCLC BFHL-16-P27 A lactating parent follows a pescatarian diet. Which of the following should be recommended to them?

Continue to consume their normal amount of fish.
Stop consuming seafood.
Increase intake to 4-5 servings per week to ensure adequate protein and omega-3 intake.
Limit intake of seafood to 2-3 servings per week.

P-IBCLC BFHL-16-P28 A healthy diet should be composed of at least _____________ of fruits and vegetables each day.

1 cup (80 g).
2 cups (160 g).
3 cups (240 g).
5 cups (400 g).

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P-IBCLC BFHL-16

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